SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD vs CRAB CAKES
Nutrition comparison per 100 g serving
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SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD wins in 5 out of 10 nutrient categories
SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD: 5
vs
CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 229 cal | 147 cal | |
| Protein | 14.1 g | 8.8 g | |
| Carbs | 22.4 g | 14.7 g | |
| Fat | 9.4 g | 5.9 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 529 MG | 324 MG |