SMOKED TURKEY & CHEESE LUNCH KIT vs CARROTS & GRAPES W/PRETZELS & CHEESE
Nutrition comparison per 100 g serving
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CARROTS & GRAPES W/PRETZELS & CHEESE wins in 6 out of 11 nutrient categories
SMOKED TURKEY & CHEESE LUNCH KIT: 4
vs
CARROTS & GRAPES W/PRETZELS & CHEESE: 6
(1 ties)
Overview
| Nutrient | SMOKED TURKEY & CHEESE LUNCH KIT | CARROTS & GRAPES W/PRETZELS & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 148 cal | |
| Protein | 14.8 g | 6.3 g | |
| Carbs | 29.6 g | 15.5 g | |
| Fat | 17.3 g | 7.0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY & CHEESE LUNCH KIT | CARROTS & GRAPES W/PRETZELS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SMOKED TURKEY & CHEESE LUNCH KIT | CARROTS & GRAPES W/PRETZELS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 642 MG | 211 MG |