SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO vs TURKEY & COLBY JACK
Nutrition comparison per 100 g serving
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SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO wins in 7 out of 10 nutrient categories
SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO: 7
vs
TURKEY & COLBY JACK: 2
(1 ties)
Overview
| Nutrient | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | TURKEY & COLBY JACK | Winner |
|---|---|---|---|
| Calories | 153 cal | 206 cal | |
| Protein | 11.4 g | 11.2 g | |
| Carbs | 20.4 g | 19.4 g | |
| Fat | 3.1 g | 9.4 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | TURKEY & COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | TURKEY & COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 733 MG | 647 MG |