SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO vs TOASTED BREAD
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 5 out of 10 nutrient categories
SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO: 4
vs
TOASTED BREAD: 5
(1 ties)
Overview
| Nutrient | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 153 cal | 193 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 20.4 g | 15.0 g | |
| Fat | 3.1 g | 10.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | TOASTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 11 MG |
Minerals
| Mineral | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 123 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 733 MG | 755 MG |