SMOKED TURKEY & CHEDDAR CHEESE CRACKERS & MINI OATMEAL COOKIES LUNCH KIT vs FONTAL CHEESE
Nutrition comparison per 100 g serving
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SMOKED TURKEY & CHEDDAR CHEESE CRACKERS & MINI OATMEAL COOKIES LUNCH KIT wins in 5 out of 11 nutrient categories
SMOKED TURKEY & CHEDDAR CHEESE CRACKERS & MINI OATMEAL COOKIES LUNCH KIT: 5
vs
FONTAL CHEESE: 4
(2 ties)
Overview
| Nutrient | SMOKED TURKEY & CHEDDAR CHEESE CRACKERS & MINI OATMEAL COOKIES LUNCH KIT | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calories | 329 cal | 405 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 27.9 g | 33.3 g | |
| Fat | 17.7 g | 23.8 g | |
| Fiber | 1.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY & CHEDDAR CHEESE CRACKERS & MINI OATMEAL COOKIES LUNCH KIT | FONTAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY & CHEDDAR CHEESE CRACKERS & MINI OATMEAL COOKIES LUNCH KIT | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 238 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 646 MG | 405 MG |