SMOKED TURKEY BREAST THIN SLICES vs SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
SMOKED TURKEY BREAST THIN SLICES: 0
vs
SMOKED HAM WITH NATURAL JUICES: 5
(5 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST THIN SLICES | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST THIN SLICES | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST THIN SLICES | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 554 MG | 1,036 MG |