SMOKED TURKEY BREAST vs ORGANIC FULLY COOKED UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
SMOKED TURKEY BREAST: 4
vs
ORGANIC FULLY COOKED UNCURED HAM: 2
(4 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | ORGANIC FULLY COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 85 cal | 107 cal | |
| Protein | 17.0 g | 14.3 g | |
| Carbs | 1.7 g | 1.8 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | ORGANIC FULLY COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | ORGANIC FULLY COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 780 MG | 875 MG |