SMOKED TURKEY BREAST vs APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 5 out of 12 nutrient categories
SMOKED TURKEY BREAST: 5
vs
APPLEWOOD SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 91 cal | 107 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 527 MG | 982 MG |