SMOKED TURKEY BREAST vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
SMOKED TURKEY BREAST: 4
vs
UNCURED BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 96 cal | 114 cal | |
| Protein | 21.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 623 MG | 971 MG |