SMOKED TURKEY BREAST vs ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED TURKEY BREAST: 4
vs
ITALIAN DRY SALAME: 4
(3 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 91 cal | 321 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 0.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 527 MG | 1,643 MG |