SMOKED TURKEY BREAST vs NATURAL SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED TURKEY BREAST: 3
vs
NATURAL SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 123 cal | |
| Protein | 14.3 g | 19.3 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 1,000 MG |