SMOKED TURKEY BREAST SLICES vs UNCURED HAM
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST SLICES wins in 5 out of 11 nutrient categories
SMOKED TURKEY BREAST SLICES: 5
vs
UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST SLICES | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 79 cal | 125 cal | |
| Protein | 15.8 g | 19.6 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST SLICES | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST SLICES | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 860 MG | 1,018 MG |