SMOKED TURKEY BREAST PREMIUM MEATS vs COOKED DELI HAM
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST PREMIUM MEATS wins in 8 out of 11 nutrient categories
SMOKED TURKEY BREAST PREMIUM MEATS: 8
vs
COOKED DELI HAM: 0
(3 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST PREMIUM MEATS | COOKED DELI HAM | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 19.3 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST PREMIUM MEATS | COOKED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST PREMIUM MEATS | COOKED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 929 MG |