SMOKED TURKEY BREAST AND WHITE TURKEY vs HONEY DELI STYLE HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED TURKEY BREAST AND WHITE TURKEY: 3
vs
HONEY DELI STYLE HAM: 3
(4 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST AND WHITE TURKEY | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 108 cal | |
| Protein | 15.6 g | 10.8 g | |
| Carbs | 6.3 g | 8.1 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST AND WHITE TURKEY | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST AND WHITE TURKEY | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 781 MG | 811 MG |