SMOKED TURKEY BREAST & AMERICAN CHEESE IN A SOFT WHITE WRAP vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST & AMERICAN CHEESE IN A SOFT WHITE WRAP wins in 5 out of 10 nutrient categories
SMOKED TURKEY BREAST & AMERICAN CHEESE IN A SOFT WHITE WRAP: 5
vs
HAM PINWHEELS: 4
(1 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST & AMERICAN CHEESE IN A SOFT WHITE WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 299 cal | 192 cal | |
| Protein | 19.5 g | 13.0 g | |
| Carbs | 22.1 g | 13.8 g | |
| Fat | 14.3 g | 9.4 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST & AMERICAN CHEESE IN A SOFT WHITE WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 4.3 MG |
Minerals
| Mineral | SMOKED TURKEY BREAST & AMERICAN CHEESE IN A SOFT WHITE WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 109 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 1,182 MG | 543 MG |