SMOKED TURKEY BREAST vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED TURKEY BREAST: 3
vs
UNCURED HAM STEAK: 3
(4 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 15.8 g | 23.8 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 982 MG | 786 MG |