SMOKED TURKEY AVOCADO JALAPENO CORNBREAD vs TURKEY & SWISS CHEESE PANINI
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & SWISS CHEESE PANINI wins in 5 out of 10 nutrient categories
SMOKED TURKEY AVOCADO JALAPENO CORNBREAD: 4
vs
TURKEY & SWISS CHEESE PANINI: 5
(1 ties)
Overview
| Nutrient | SMOKED TURKEY AVOCADO JALAPENO CORNBREAD | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Calories | 242 cal | 163 cal | |
| Protein | 11.0 g | 10.6 g | |
| Carbs | 25.3 g | 19.4 g | |
| Fat | 10.7 g | 4.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY AVOCADO JALAPENO CORNBREAD | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.9 MG |
Minerals
| Mineral | SMOKED TURKEY AVOCADO JALAPENO CORNBREAD | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 110 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Sodium, Na | 509 MG | 389 MG |