SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD vs HAM & WHITE CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD wins in 5 out of 11 nutrient categories
SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD: 5
vs
HAM & WHITE CHEDDAR SANDWICH: 4
(2 ties)
Overview
| Nutrient | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | HAM & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 205 cal | 218 cal | |
| Protein | 15.1 g | 15.0 g | |
| Carbs | 18.1 g | 20.2 g | |
| Fat | 8.3 g | 7.8 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | HAM & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | HAM & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 130 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 868 MG | 891 MG |