SMOKED TURKEY AND AMERICAN ON WHEAT BREAD vs OVEN GOLD TURKEY
Nutrition comparison per 100 g serving
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OVEN GOLD TURKEY wins in 7 out of 10 nutrient categories
SMOKED TURKEY AND AMERICAN ON WHEAT BREAD: 2
vs
OVEN GOLD TURKEY: 7
(1 ties)
Overview
| Nutrient | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | OVEN GOLD TURKEY | Winner |
|---|---|---|---|
| Calories | 202 cal | 171 cal | |
| Protein | 15.0 g | 15.6 g | |
| Carbs | 22.0 g | 17.8 g | |
| Fat | 5.2 g | 4.5 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | OVEN GOLD TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.8 MG |
Minerals
| Mineral | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | OVEN GOLD TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 74 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 815 MG | 587 MG |