SMOKED TURKEY AND AMERICAN ON WHEAT BREAD vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED TURKEY AND AMERICAN ON WHEAT BREAD: 5
vs
MAPLE TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 202 cal | 189 cal | |
| Protein | 15.0 g | 13.3 g | |
| Carbs | 22.0 g | 17.6 g | |
| Fat | 5.2 g | 7.3 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 139 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 815 MG | 554 MG |