SMOKED TURKEY AND AMERICAN ON WHEAT BREAD vs BRUNCH BURGER
Nutrition comparison per 100 g serving
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SMOKED TURKEY AND AMERICAN ON WHEAT BREAD wins in 7 out of 10 nutrient categories
SMOKED TURKEY AND AMERICAN ON WHEAT BREAD: 7
vs
BRUNCH BURGER: 2
(1 ties)
Overview
| Nutrient | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | BRUNCH BURGER | Winner |
|---|---|---|---|
| Calories | 202 cal | 288 cal | |
| Protein | 15.0 g | 14.9 g | |
| Carbs | 22.0 g | 17.6 g | |
| Fat | 5.2 g | 17.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | BRUNCH BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.5 MG |
Minerals
| Mineral | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | BRUNCH BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 90 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 815 MG | 509 MG |