SMOKED TROUT SEAFOOD DIP vs THAI COCONUT CURRY
Nutrition comparison per 100 g serving
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THAI COCONUT CURRY wins in 8 out of 13 nutrient categories
SMOKED TROUT SEAFOOD DIP: 4
vs
THAI COCONUT CURRY: 8
(1 ties)
Overview
| Nutrient | SMOKED TROUT SEAFOOD DIP | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 296 cal | 250 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 7.4 g | 28.6 g | |
| Fat | 22.2 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT SEAFOOD DIP | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SMOKED TROUT SEAFOOD DIP | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 68 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 278 MG | 500 MG |