SMOKED TROUT SEAFOOD DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
SMOKED TROUT SEAFOOD DIP: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | SMOKED TROUT SEAFOOD DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 296 cal | 214 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 7.4 g | 25 g | |
| Fat | 22.2 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT SEAFOOD DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.3 MG |
Minerals
| Mineral | SMOKED TROUT SEAFOOD DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 278 MG | 446 MG |