SMOKED TROUT MEAT vs TEMPURA BRD TILAPIA
Nutrition comparison per 100 g serving
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SMOKED TROUT MEAT wins in 8 out of 11 nutrient categories
SMOKED TROUT MEAT: 8
vs
TEMPURA BRD TILAPIA: 1
(2 ties)
Overview
| Nutrient | SMOKED TROUT MEAT | TEMPURA BRD TILAPIA | Winner |
|---|---|---|---|
| Calories | 140 cal | 274 cal | |
| Protein | 22.8 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 6.1 g | 15.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT MEAT | TEMPURA BRD TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TROUT MEAT | TEMPURA BRD TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 456 MG | 238 MG | |
| Sodium, Na | 649 MG | 548 MG |