SMOKED TROUT FILLET IN MAINE vs FRUITS DE MER
Nutrition comparison per 100 g serving
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SMOKED TROUT FILLET IN MAINE wins in 4 out of 10 nutrient categories
SMOKED TROUT FILLET IN MAINE: 4
vs
FRUITS DE MER: 3
(3 ties)
Overview
| Nutrient | SMOKED TROUT FILLET IN MAINE | FRUITS DE MER | Winner |
|---|---|---|---|
| Calories | 140 cal | 82 cal | |
| Protein | 21.1 g | 16.1 g | |
| Carbs | 0 g | 2 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT FILLET IN MAINE | FRUITS DE MER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED TROUT FILLET IN MAINE | FRUITS DE MER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 70 MG |