SMOKED TROUT vs RET BAG V/P SALMON FILLET
Nutrition comparison per 100 g serving
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SMOKED TROUT wins in 5 out of 11 nutrient categories
SMOKED TROUT: 5
vs
RET BAG V/P SALMON FILLET: 2
(4 ties)
Overview
| Nutrient | SMOKED TROUT | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TROUT | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 464 MG | 336 MG | |
| Sodium, Na | 893 MG | 221 MG |