SMOKED TROUT vs 6/8 OZ CO V/P REDFISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED TROUT: 4
vs
6/8 OZ CO V/P REDFISH: 4
(3 ties)
Overview
| Nutrient | SMOKED TROUT | 6/8 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT | 6/8 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TROUT | 6/8 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 464 MG | 275 MG | |
| Sodium, Na | 893 MG | 58 MG |