SMOKED TRADITIONAL WILD MACKEREL FILLET vs MUSSELS IN PICKLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED TRADITIONAL WILD MACKEREL FILLET: 4
vs
MUSSELS IN PICKLE SAUCE: 4
(3 ties)
Overview
| Nutrient | SMOKED TRADITIONAL WILD MACKEREL FILLET | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 196 cal | |
| Protein | 22.8 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 17.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TRADITIONAL WILD MACKEREL FILLET | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TRADITIONAL WILD MACKEREL FILLET | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 877 MG | 589 MG |