SMOKED TRADITIONAL WILD MACKEREL FILLET vs ALBACORE TUNA WITH JALAPENO & OLIVE OIL
Nutrition comparison per 100 g serving
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SMOKED TRADITIONAL WILD MACKEREL FILLET wins in 6 out of 11 nutrient categories
SMOKED TRADITIONAL WILD MACKEREL FILLET: 6
vs
ALBACORE TUNA WITH JALAPENO & OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | SMOKED TRADITIONAL WILD MACKEREL FILLET | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 263 cal | 239 cal | |
| Protein | 22.8 g | 15.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 17.5 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TRADITIONAL WILD MACKEREL FILLET | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SMOKED TRADITIONAL WILD MACKEREL FILLET | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 877 MG | 577 MG |