SMOKED THIN SLICED TURKEY BREAST vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SMOKED THIN SLICED TURKEY BREAST wins in 5 out of 10 nutrient categories
SMOKED THIN SLICED TURKEY BREAST: 5
vs
UNCURED BLACK FOREST HAM: 3
(2 ties)
Overview
| Nutrient | SMOKED THIN SLICED TURKEY BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 98 cal | 156 cal | |
| Protein | 17.7 g | 13.3 g | |
| Carbs | 3.9 g | 6.7 g | |
| Fat | 2.0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED THIN SLICED TURKEY BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 1,216 MG | 556 MG |