SMOKED THIN SLICED PASTRAMI vs COOKED HAM
Nutrition comparison per 100 g serving
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SMOKED THIN SLICED PASTRAMI wins in 3 out of 12 nutrient categories
SMOKED THIN SLICED PASTRAMI: 3
vs
COOKED HAM: 1
(8 ties)
Overview
| Nutrient | SMOKED THIN SLICED PASTRAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THIN SLICED PASTRAMI | COOKED HAM | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED THIN SLICED PASTRAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,107 MG |