SMOKED THIN SLICED PASTRAMI vs SMOKE FLAVORING COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKE FLAVORING COOKED HAM wins in 4 out of 11 nutrient categories
SMOKED THIN SLICED PASTRAMI: 1
vs
SMOKE FLAVORING COOKED HAM: 4
(6 ties)
Overview
| Nutrient | SMOKED THIN SLICED PASTRAMI | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THIN SLICED PASTRAMI | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED THIN SLICED PASTRAMI | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,071 MG | 1,268 MG |