SMOKED THIN SLICED HAM WITH NATURAL JUICES vs HONEY HAM DELI SLICES
Nutrition comparison per 100 g serving
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HONEY HAM DELI SLICES wins in 4 out of 11 nutrient categories
SMOKED THIN SLICED HAM WITH NATURAL JUICES: 3
vs
HONEY HAM DELI SLICES: 4
(4 ties)
Overview
| Nutrient | SMOKED THIN SLICED HAM WITH NATURAL JUICES | HONEY HAM DELI SLICES | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THIN SLICED HAM WITH NATURAL JUICES | HONEY HAM DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED THIN SLICED HAM WITH NATURAL JUICES | HONEY HAM DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 1,054 MG | 750 MG |