SMOKED THIN SLICED CHICKEN vs BROWN SUGAR HAM
Nutrition comparison per 100 g serving
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SMOKED THIN SLICED CHICKEN wins in 5 out of 11 nutrient categories
SMOKED THIN SLICED CHICKEN: 5
vs
BROWN SUGAR HAM: 2
(4 ties)
Overview
| Nutrient | SMOKED THIN SLICED CHICKEN | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THIN SLICED CHICKEN | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED THIN SLICED CHICKEN | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 946 MG | 839 MG |