SMOKED THICK CUT LOWER SODIUM HAM STEAK vs ROASTED BONE IN TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 3
vs
ROASTED BONE IN TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | SMOKED THICK CUT LOWER SODIUM HAM STEAK | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THICK CUT LOWER SODIUM HAM STEAK | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.1 MG |
Minerals
| Mineral | SMOKED THICK CUT LOWER SODIUM HAM STEAK | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 643 MG | 277 MG |