SMOKED THICK CUT LOWER SODIUM HAM STEAK vs SMOKED BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 3
vs
SMOKED BONELESS PORK CHOPS: 3
(4 ties)
Overview
| Nutrient | SMOKED THICK CUT LOWER SODIUM HAM STEAK | SMOKED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THICK CUT LOWER SODIUM HAM STEAK | SMOKED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SMOKED THICK CUT LOWER SODIUM HAM STEAK | SMOKED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 643 MG | 893 MG |