SMOKED THICK CUT LOWER SODIUM HAM STEAK vs ROASTED COOKED HAM WITH NATURAL JUICE
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM WITH NATURAL JUICE wins in 4 out of 10 nutrient categories
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 3
vs
ROASTED COOKED HAM WITH NATURAL JUICE: 4
(3 ties)
Overview
| Nutrient | SMOKED THICK CUT LOWER SODIUM HAM STEAK | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 16.1 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THICK CUT LOWER SODIUM HAM STEAK | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SMOKED THICK CUT LOWER SODIUM HAM STEAK | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 2,393 MG |