SMOKED SWISS vs AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT wins in 5 out of 10 nutrient categories
SMOKED SWISS: 1
vs
AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT: 5
(4 ties)
Overview
| Nutrient | SMOKED SWISS | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SWISS | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SWISS | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 1,476 MG |