SMOKED SWISS vs AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED SWISS: 3
vs
AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE: 3
(5 ties)
Overview
| Nutrient | SMOKED SWISS | AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 28.6 g | 19.1 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SWISS | AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SWISS | AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 619 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 214 MG | 1,190 MG |