SMOKED SPRATS IN OIL vs WILLOW CREEK NORTHWEST
Nutrition comparison per 100 g serving
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WILLOW CREEK NORTHWEST wins in 6 out of 10 nutrient categories
SMOKED SPRATS IN OIL: 2
vs
WILLOW CREEK NORTHWEST: 6
(2 ties)
Overview
| Nutrient | SMOKED SPRATS IN OIL | WILLOW CREEK NORTHWEST | Winner |
|---|---|---|---|
| Calories | 362 cal | 161 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 32.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SPRATS IN OIL | WILLOW CREEK NORTHWEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | SMOKED SPRATS IN OIL | WILLOW CREEK NORTHWEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 462 MG | 1,036 MG |