SMOKED SPRATS IN OIL vs PLANKED SALMON
Nutrition comparison per 100 g serving
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PLANKED SALMON wins in 3 out of 10 nutrient categories
SMOKED SPRATS IN OIL: 2
vs
PLANKED SALMON: 3
(5 ties)
Overview
| Nutrient | SMOKED SPRATS IN OIL | PLANKED SALMON | Winner |
|---|---|---|---|
| Calories | 362 cal | 182 cal | |
| Protein | 17.5 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.5 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SPRATS IN OIL | PLANKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | SMOKED SPRATS IN OIL | PLANKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 135 MG |