SMOKED SPRATS IN OIL vs KRINOS
Nutrition comparison per 100 g serving
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SMOKED SPRATS IN OIL wins in 4 out of 10 nutrient categories
SMOKED SPRATS IN OIL: 4
vs
KRINOS: 1
(5 ties)
Overview
| Nutrient | SMOKED SPRATS IN OIL | KRINOS | Winner |
|---|---|---|---|
| Calories | 362 cal | 545 cal | |
| Protein | 17.5 g | 9.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.5 g | 54.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SPRATS IN OIL | KRINOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | SMOKED SPRATS IN OIL | KRINOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 1,455 MG |