SMOKED SPRATS IN OIL vs ECHO FALLS
Nutrition comparison per 100 g serving
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ECHO FALLS wins in 4 out of 10 nutrient categories
SMOKED SPRATS IN OIL: 1
vs
ECHO FALLS: 4
(5 ties)
Overview
| Nutrient | SMOKED SPRATS IN OIL | ECHO FALLS | Winner |
|---|---|---|---|
| Calories | 362 cal | 179 cal | |
| Protein | 17.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SPRATS IN OIL | ECHO FALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.3 MG |
Minerals
| Mineral | SMOKED SPRATS IN OIL | ECHO FALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 1,107 MG |