SMOKED SPIRAL HAM SLICES & PIECES vs MAPLE HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE HONEY HAM wins in 5 out of 10 nutrient categories
SMOKED SPIRAL HAM SLICES & PIECES: 2
vs
MAPLE HONEY HAM: 5
(3 ties)
Overview
| Nutrient | SMOKED SPIRAL HAM SLICES & PIECES | MAPLE HONEY HAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 107 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 11.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SPIRAL HAM SLICES & PIECES | MAPLE HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMOKED SPIRAL HAM SLICES & PIECES | MAPLE HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,190 MG | 946 MG |