SMOKED SPIRAL HAM SLICES & PIECES vs DELIFRESH SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
DELIFRESH SMOKED TURKEY BREAST wins in 4 out of 9 nutrient categories
SMOKED SPIRAL HAM SLICES & PIECES: 3
vs
DELIFRESH SMOKED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | SMOKED SPIRAL HAM SLICES & PIECES | DELIFRESH SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 190 cal | 89 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 4.8 g | 1.8 g | |
| Fat | 11.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SPIRAL HAM SLICES & PIECES | DELIFRESH SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | SMOKED SPIRAL HAM SLICES & PIECES | DELIFRESH SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,190 MG | 911 MG |