SMOKED SOY-FREE FIRM TOFU vs GROUND BEEF AND PORK BLEND PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SOY-FREE FIRM TOFU wins in 5 out of 11 nutrient categories
SMOKED SOY-FREE FIRM TOFU: 5
vs
GROUND BEEF AND PORK BLEND PATTIES: 2
(4 ties)
Overview
| Nutrient | SMOKED SOY-FREE FIRM TOFU | GROUND BEEF AND PORK BLEND PATTIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 254 cal | |
| Protein | 18.6 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 20.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOY-FREE FIRM TOFU | GROUND BEEF AND PORK BLEND PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SOY-FREE FIRM TOFU | GROUND BEEF AND PORK BLEND PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 64 MG | 51 MG |