SMOKED SOY-FREE FIRM TOFU vs FALAFEL VEGGIE PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMOKED SOY-FREE FIRM TOFU: 5
vs
FALAFEL VEGGIE PATTIES: 5
(2 ties)
Overview
| Nutrient | SMOKED SOY-FREE FIRM TOFU | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 226 cal | |
| Protein | 18.6 g | 3.2 g | |
| Carbs | 0 g | 21.0 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOY-FREE FIRM TOFU | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SOY-FREE FIRM TOFU | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 161 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 64 MG | 790 MG |