SMOKED SOY-FREE FIRM TOFU vs BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED SOY-FREE FIRM TOFU: 4
vs
BEEF PATTIES: 4
(3 ties)
Overview
| Nutrient | SMOKED SOY-FREE FIRM TOFU | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 295 cal | |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOY-FREE FIRM TOFU | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SOY-FREE FIRM TOFU | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 64 MG | 510 MG |