SMOKED SOCKEYE SALMON SPREAD vs COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE wins in 4 out of 11 nutrient categories
SMOKED SOCKEYE SALMON SPREAD: 0
vs
COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE: 4
(7 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON SPREAD | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOCKEYE SALMON SPREAD | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SOCKEYE SALMON SPREAD | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 786 MG |