SMOKED SOCKEYE SALMON SPREAD vs COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CHEESE wins in 3 out of 10 nutrient categories
SMOKED SOCKEYE SALMON SPREAD: 2
vs
COLBY & MONTEREY JACK CHEESE: 3
(5 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON SPREAD | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SOCKEYE SALMON SPREAD | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 607 MG |